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Having your blood pressure checked regularly is the only way to know if you have high blood pressure which has many reasons. Health experts have not recognized one single cause of high blood pressure, but a variety of factors can make it more likely. The following are some things that can lead to high blood pressure.

One high blood pressure cause that you can control is cigarette smoking. Cigarette smokers are more likely to have high blood pressure, and to increase heart disease than non smokers. Regular smoking hardens the arteries and makes dangerous blockages which can cause or worsen high blood pressure. The length of time someone has smoked for, and how consistently, all have an impact on one's blood pressure. The fact is, however, that smoking to any degree at all, and even exposure to second hand smoke, can increase your risk of high blood pressure. Fortunately, even if you're a long time smoking, if you quit you can reverse many health issues, including high blood pressure.

One issue with high blood pressure is that, in many cases, there is no known cause. When physicians cannot find a definite cause of high blood pressure, which is actually most of the time, they call it essential high blood pressure.

While no one specific cause can be found when it comes to essential blood pressure, there are many risk factors that can create this problem more likely. Getting regular checkups where your blood pressure is read is the only dependable way to know if you have high blood pressure. There are many changes you can make to lower your risk, and ways to cure it when it's been diagnosed, but doctors are still doing research on the exact cause of high blood pressure.

Meals are also guilty of contributing to high blood pressure. It's well known that eating too much salt can be a factor, and if you've been diagnosed with hypertension it's suggested that you eat a low sodium diet. Many nutritionists believe other meals such as those high in sugar and fats can contribute to blood pressure. Most high blood pressure can be controlled with the right diet including vegetables and fresh fruits. This is not the only cause of high blood pressure but it is a crucial one that needs your attention. High blood pressure has been referred to as the silent killer since of the fact that there are no signs and isn't always recognized until it is much worse. Have your physician check your blood pressure regularly, become familiar with the causes listed here in this article in order to better your position to keep your blood pressure at a healthy level.